The mind in its weird way of functioning demands that things are done in its own rhythm and way. The focus for work needs to be cradled out of the perfect alignment of sleep, rest, caffeine and sugar.
Sleeping is no different and the elements that have to align are not dissimilar, tiredness, mental rest, food and drink all contribute to the right process but if the mind refuses to sleep the stars can be aligned that you will not.
Helping in those matters an old hobby of mine came to the rescue. The sounds of what surrounds me are elements of solace are the elements that earth me. Some are of trips others are homely all of them formed part of my life daily or otherwise in the months since my last post.
Enjoy, and sweet dreams.
You can find them all here.